Just a little motivation to keep you going.

Well, it is almost the end of the month and I know that most of you decided to kick it into gear once the clock struck twelve on January 1, 2009 (some of you might not have been thinking that straight at midnight but that is another lecture). I also know that after a few weeks, the excitement of the new year starts to wear off and you aren't quite as motivated. I think it is great and important to set goals but if your goals already seem too overwhelming, don't quite! Now is the time to keep going and push on. You might need to change your goals a little if you were somewhat over zealous at the start of the new year but don't throw in the towel.

I am a big believer that a little goes a long way. Even if you only have ten or fifteen minutes, do something each day towards your goal. I used to think that if I couldn't work out at least an hour, I might as well not do anything. Now I know better! Burning 100 calories is better than sitting on the couch and doing nothing. Of course, it would be better if I could burn 400 or even 500 calories in a longer workout but I also know that isn't always possible. Ask yourself if you are only in this for the short term gain or are you in it for the long haul? I am in it for the long haul so I will just do the best I can each day, even if it's only for 15 minutes. My heart will still thank me!! Find your motivation that will carry you through the hard times and remind you of the long term rewards. I hope to be the healthiest, and coolest grandma on the block, playing football with my grand children.

What keeps you motivated for the long term rewards? Share your goals and motivation with everyone and use it as a reminder to keep on going!