What Happens When You Turn 40?

I started this blog just before I turned 40 because I realized how much things change as you get older. I wanted to encourage the younger generation to stay healthy and let the older generation know that you can take care of yourself as you age. I have not blogged in a very long time as life got crazy but I hope to get my blog started again. I have had a great time turning 40 and I want to see other people enjoy life like I have been able to do. I believe that working out and staying healthy is the fountain of youth and I love being healthier in my 40's than any other time in my life. I have now completed seven half marathons, one full marathon, a bunch of smaller runs and my first triathlon. I am going to keep on training and enjoying all that life has to offer as long as my body will let me. I can't wait to see what the future holds and I look forward to encouraging others to challenge their body.